Mantra circle Light within

In the quiet of the year’s darkest nights we gather to kindle a small inner warmth through shared sound. We open gently with breath work and soft vocal activation so your voice can wake up without pressure.

Have you ever wanted to sing but not known where to start? Or do you miss the simple pleasure of using your voice to meet yourself and others? This circle is an easy, inviting way in: no prior singing skill required and no judgement about ‘how it should sound’. Curiosity and an open heart are enough.

We use short, repetitive melodies and chants to settle the mind, help regulate your nervous system and invite a felt sense of presence and connection. The group is small and held with care so every voice can be welcomed.

What to expect

• Gentle breathing practices you can take home
• Voice-opening exercises to relax into your natural tone
• Simple, accessible mantras learned together
• Context and meaning for the chants we sing
• Moments of playful, collective improvisation

Come as you are — your voice is welcome. The session takes place at SKA - Centre Culturel de Schaerbeek, runs 90 minutes, is open to ages 12 and up, and is held in English.