Mantra Circle Trusting yourself

As the nights draw in, this evening offers a gentle anchor: breath awareness followed by soft humming to soothe and steady your nervous system. If you have ever wanted to sing but didn’t know where to start, or if you miss the simple pleasure of using your voice to meet yourself and others, this circle is for you. No prior singing experience or a ‘good’ voice is required — bring only curiosity and an open heart.

We use simple, repeating melodies and short chants to calm the mind and invite presence. Expect accessible breath practices you can take home, playful voice-opening exercises that reconnect you with your natural sound, and easy mantras whose meaning we’ll briefly explore together. There will also be moments of collective improvisation where the group’s sound becomes its own gentle field of support.

Come as you are: the space is small, safe and welcoming, and every voice is invited. Practical details: the session takes place at SKA - Centre Culturel de Schaerbeek, lasts 90 minutes, is open from age 12, and the working language is English.